![]() If you would like to add more nutrients to your meal, you could consider adding some fresh, leafy greens on the side or replacing the regular English muffin with a whole-wheat one.Īdditionally, exchange your soft-drink for an unsweetened iced tea or a sugar-free beverage. If you are looking for something lower in carbs and calories, you could consider ordering an Egg McMuffin without cheese or a plain egg patty and English muffin.īy cutting out some of the carbs and calories, you would reduce the total amount of sugar and fat. When it comes to diabetes, it’s important to consider the overall amount of carbohydrates and calories in your meal.Īn Egg McMuffin contains about 300 calories and 30 grams of carbohydrates. Generally speaking, an Egg McMuffin might be an acceptable choice for people with diabetes. Switching the white English muffin to a whole wheat variety can add additional fiber and nutrients.Īdditionally, for those with dietary restrictions, a salad or other menu items may be a more suitable option as both the Egg McMuffin and Sausage McMuffin contain ingredients that may not be suitable for many dietary needs. Overall, from a health standpoint, the Egg McMuffin is likely to be the better choice for most individuals. However, if an individual is trying to increase their intake of protein and is not concerned with fat or sodium intake, then the Sausage McMuffin could be a better choice. Additionally, the Egg McMuffin contains more protein and dietary fiber, making it a more filling meal. The Sausage McMuffin has very little nutritional value, offering 12 grams of protein and only 2 grams of dietary fiber.įor individuals attempting to limit their intake of unhealthy fats, the Egg McMuffin is a better choice due to its lower fat content. However, the Egg McMuffin also offers 10 grams of protein and 5 grams of dietary fiber. The Sausage McMuffin contains 400 calories, 20 grams of fat, and 1080 milligrams of sodium. ![]() The Egg McMuffin contains 300 calories, 12 grams of fat, and 830 milligrams of sodium. Both the Egg McMuffin and Sausage McMuffin are generally high in calories, fat, and sodium. Ultimately, the healthiness of either the Egg McMuffin or Sausage McMuffin depends on the individual and their personal dietary needs. Which is healthier Egg McMuffin or sausage McMuffin? It is also a great source of antioxidants, calcium, vitamin C and dietary fiber. This tasty treat contains only 150 calories, 2 grams of fat, 6 grams of protein and 28 grams of carbohydrates. For those looking to increase the healthfulness of their breakfast, McDonalds also has a yogurt parfait with blueberries. This tasty breakfast sandwich contains 260 calories and 8 grams of fat, making it ideal for those looking for a nutritious breakfast option.Īdditionally, this breakfast sandwich contains 18 grams of protein, 27 grams of carbohydrates and 5 grams of fiber. This meal is comprised of a toasted English muffin, egg whites, extra lean Canadian bacon, American cheese and a delicious serving of white cheddar. One of the healthiest breakfast items available at McDonalds is their Egg White Delight McMuffin. McDonalds has recently made some changes to their menu selection, as part of their commitment to improving the health of their customers.
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